CANCER – Are your gut bacteria putting you at risk?

  There are hundreds of trillions of friendly (and a handful of unfriendly) organisms in our intestines – it’s warm, safe, and there’s plenty of food in there, making it a great place for them to call home. We have evolved with these bacteria, and we need them just as much as they need us […]

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September 10th, 2017

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Exercise and you activate this surprising ally!

  I will come to the ally in a minute but have you ever thought which is better – exercising whilst eating whatever you like OR going on a strict diet only without exercise.   It is obviously a no-brainer that both exercise and diet would be ideal.   But the interesting question is, which […]

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February 24th, 2017

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HOW DOES OUR METABOLISM INFLUENCE OUR WEIGHT?

  METABOLISM – THE NUCLEAR REACTOR WITHIN   I happen to recently visit San Deigo and while on the Old Pacific Highway ,we crossed the San Onofre Nuclear Generating Station (SONGS) .SONGS was a Nuclear Power plant that operated from the 1960’s and had to be decommissioned in 2013 due to safety concerns. SONGS as viewed […]

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WHO CONTROLS OUR SUGAR CRAVINGS?

Why Chocolate Cravings ? Why do some people get cravings for that chocolate or  muffin,while others couldn’t seem to care less?I hear so very often people telling me how hard it is to quit sugar and give up that “comforting”  feeling that comes with chocolate -and it is such a “mood uplifter” too! This may […]

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