I will come to the ally in a minute but have you ever thought which is better – exercising whilst eating whatever you like OR going on a strict diet only without exercise. It is obviously a no-brainer that both exercise and diet would be ideal. But the interesting question is, which […]Read More Exercise and you activate this surprising ally!
METABOLISM – THE NUCLEAR REACTOR WITHIN I happen to recently visit San Deigo and while on the Old Pacific Highway ,we crossed the San Onofre Nuclear Generating Station (SONGS) .SONGS was a Nuclear Power plant that operated from the 1960’s and had to be decommissioned in 2013 due to safety concerns. SONGS as viewed […]Read More HOW DOES OUR METABOLISM INFLUENCE OUR WEIGHT?