Exercise and you activate this surprising ally!

  I will come to the ally in a minute but have you ever thought which is better – exercising whilst eating whatever you like OR going on a strict diet only without exercise.   It is obviously a no-brainer that both exercise and diet would be ideal.   But the interesting question is, which […]

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February 24th, 2017

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HOW DOES OUR METABOLISM INFLUENCE OUR WEIGHT?

  METABOLISM – THE NUCLEAR REACTOR WITHIN   I happen to recently visit San Deigo and while on the Old Pacific Highway ,we crossed the San Onofre Nuclear Generating Station (SONGS) .SONGS was a Nuclear Power plant that operated from the 1960’s and had to be decommissioned in 2013 due to safety concerns. SONGS as viewed […]

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