I have been following a gut-friendly lifestyle for the last 3 years, most consistently in the last year, with very positive results. I have Type 1 Diabetes: a complex and potentially devastating disease that has demanded my attention each day and night of the last 10 years since I was diagnosed. Without regular injections of […]Read More ‘How a gut friendly approach helped my type 1 diabetes and my family’ – a patient’s perspective
Why Chocolate Cravings ? Why do some people get cravings for that chocolate or muffin,while others couldn’t seem to care less?I hear so very often people telling me how hard it is to quit sugar and give up that “comforting” feeling that comes with chocolate -and it is such a “mood uplifter” too! This may […]Read More WHO CONTROLS OUR SUGAR CRAVINGS?